Emily Kwok is a multiple time IBJJF World Champion, MMA Veteran, co-owner and co-head instructor of Princeton Brazilian Jiu-Jitsu, co-founder of Groundswell Grappling Concepts, featured instructor on the classic, “How to Defeat the Bigger, Stronger Opponent” series with Stephan Kesting, peak performance consultant and freelance writer.  She is widely regarded as an early pioneer of the BJJ scene in North America, being one of the first females to rise to prominence as the sport expanded around the world.

In this series of conversations, 3x black belt world champion Emily Kwok shares her strategies for achieving peak performance and optimizing the self, which she has refined alongside black belt luminaries Marcelo Garcia and Josh Waitzkin.