Limb Coiling

Keep your limbs coiled close to your core, ready to strike.

In particular:

  • Keep your chin down, with your shoulders hunched up to make it harder for your opponent to secure a grip on your neck
  • Keep your elbows pinched tight to your core
  • Keep your knees bent and loaded.

You want your limbs coiled in this manner because:

  1. coiled limbs are harder for your opponents to grab and control
  2. by keeping your extremities closer to your core, you make it harder for your opponent to isolate your limbs and reduce their effectiveness
  3. coiling your limbs allows you to “load up” and create bursts of force when the moment is right.

Consider how a snake coils itself, contracting vulnerable areas of its body and spring-loading itself to strike.  This is how you want to position your body in Jiu-Jitsu.

When the timing is right, extend your limbs to generate force against your opponent.  When extending your limbs, ensure your opponent cannot counter the effort by grabbing the limb you’re extending.  If you are in a situation where your opponent can grab an extended limb, the time is not right to extend it yet.

Further study