Economy of Motion

Favor techniques that require minimal movement and energy.

When you have multiple options available, favor techniques that require less motion and effort. Moves that are simpler and require less motion:

  • rely less on athletic prowess
  • leave fewer openings
  • create fewer unpredictable "scramble" situations.

Master this mental model with our audio courses.

 

Learn over 150 mental models for Jiu-Jitsu.

Exclusively on BJJ Mental Models Premium.

Try it free. Cancel anytime. No bullshit. Only $20/mo.

GET STARTED NOW